Ear Maps
A growing atlas of ear-seed placements, drawn from traditional Chinese auricular practice. Search a focus or browse by area, then open a map to see where the seeds go.
No maps match that yet. Try another word, or browse all.
Made for you, by handWant a map that's yours alone?These are the maps anyone can browse. The next one could be only yours. A personal ear map comes with your refill subscription, charted by hand by Rea around whatever you'd like a map for, drawn for you and kept private. Tell her in your own words and it's yours.Request your personal map →These maps show points traditionally used in Chinese auricular practice.
Common questions
How long do I wear them?
Usually 3 to 5 days, or sooner if you feel itchy or uncomfortable.
Can they get wet?
Yes, showering is fine. Avoid excessive rubbing or soaking.
What does pressing feel like?
You may feel pressure, warmth, tingling, or tenderness.
Can I sleep with them in?
Yes, they are designed to be worn day and night.
How quickly will I notice effects?
Everyone is different. Some people notice the experience settling in within the first few days; for others it takes a few weeks of consistent practice. Let it be gradual.
How long is a practice cycle?
For each focus, most people use ear seeds consistently for around 4 weeks: wearing for 3 to 5 days, resting for 2 days, then repeating on the other ear.
Can I wear them longer than 5 days?
We recommend removing them after 3 to 5 days to let the skin rest.
Can I wear them on both ears?
In traditional Chinese practice, ear seeds are often applied to one ear at a time and alternated between sides. This gentler approach is believed to help the body respond more harmoniously and avoid overstimulation.
Why are some points more sensitive?
More sensitive points are traditionally believed to reflect areas of imbalance or tension in the body. Tenderness usually reduces over time with consistent practice.
What if a seed falls off?
Simply replace it if needed, or wait until your next application cycle.
Can children use ear seeds?
Children can be more sensitive to stimulation. We recommend fewer points and gentler pressure, and consulting a qualified practitioner when appropriate.
Who shouldn't use ear seeds
Please avoid ear seeds if:
- You are pregnant
- The skin is broken or irritated
- You have a strong adhesive allergy
- A healthcare professional has advised against acupressure
- You have a severe heart condition
Begin here
You'll need seeds for this.
Every map pairs with the seeds and placement pen in the Starter Kit.
