INNER FLOW

Ancient practices,
brought home.

A small collection of tools and rituals from traditional Chinese medicine, considered for modern daily life.

 Begin here

The Collection

A small collection, each chosen for a daily practice.
Gold ear seed starter kit: seeds, acupressure pen and pouch on a ceramic plate

Ear Seed Starter Kit

Ear Seed Starter Kit
£25.00
£25.00
Using the Small tapping stick on the shoulder in a calm daily practice

The Tapping Stick

The Tapping Stick
From £25.00
From £25.00
Inner Flow ear seed refill sheets on linen

Ear Seed Monthly Refill

Ear Seed Monthly Refill
From £13.00
From £13.00

WHO WE ARE

A return to roots.

For generations, the women in my family practised traditional Chinese medicine, passing it from one pair of hands to the next. I left China at sixteen and chased success for two decades, until burnout brought me home, back to those quiet daily rituals. Inner Flow was born from that return: a small invitation to slow down, and come home to yourself.

— Rea

Read our story →

In their words

Personal experiences from people practising with us.

AmenaTapping practice
KateEar seeds
Nics

I’d never tried ear seeds before, but with the constipation that comes with weight-loss medication, I was willing to give anything a go. Around 24-36 hours after applying, things were moving again. Simple, painless, and honestly more effective than I expected.

NicsEar seeds
RehabEar seeds

Learn with us

An education in the practice.

Inner Flow is as much a school as a shop: a growing library of traditional Chinese practice you can actually use.

Guides

How to use the tools

Step-by-step practice for the tapping stick and ear seeds.

Open the guides → Ear Maps

Find your map

A growing atlas of ear-seed placements, each clearly diagrammed.

Explore the maps → Journal

Writing on the practice

Plain, unhurried writing on Qi, meridians, and daily ritual.

Read the journal →

FREE EAR MAP STARTER GUIDE

A gentle place to begin

Join the practice and we will send you our ear map starter guide: a few of the points our community turns to most. Slow notes now and then, never noisy.