Herbal ear seeds on a wooden tray

Ear Seed Monthly Refill

Herbal
£12.99
Sale price  £12.99 Regular price 
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Inner Flow ear seed refill sheets on linen

Ear Seed Monthly Refill

£12.99
Sale price  £12.99 Regular price 
Type
Purchase options

Free UK shipping over £50  ·  30-day returns

Keep the practice going, with a simple monthly resupply so you never run out. Each delivery brings a fresh set of ear seeds in your chosen type, ready for the next few placements.

Each month

  • A fresh set of 30 ear seeds, in your chosen type: gold, silver or herbal
  • Delivered to your door each month
  • Pause or cancel anytime

New to ear seeds? Begin with the Ear Seed Starter Kit, which includes the placement pen, wipes and practice seeds. The full guide lives on our ear-seed practice page.

Returns

Covered by our 30-day returns. For hygiene, ear seeds can't be returned once the sealed pack has been opened; unopened packs are covered in full.

A wellness item, not a medical device.

In their words

Personal experiences from people practising with us.

KateEar seeds
Nics

I’d never tried ear seeds before, but with the constipation that comes with weight-loss medication, I was willing to give anything a go. Around 24-36 hours after applying, things were moving again. Simple, painless, and honestly more effective than I expected.

NicsEar seeds
RehabEar seeds
The Library Ear Map LibraryBrowse the maps by focus and see exactly where the seeds go.Open the library →

Common questions

How long do I wear them?

Usually 3 to 5 days, or sooner if you feel itchy or uncomfortable.

Can they get wet?

Yes, showering is fine. Avoid excessive rubbing or soaking.

What does pressing feel like?

You may feel pressure, warmth, tingling, or tenderness.

Can I sleep with them in?

Yes, they are designed to be worn day and night.

How quickly will I notice effects?

Everyone is different. Some people notice the experience settling in within the first few days; for others it takes a few weeks of consistent practice. Let it be gradual.

How long is a practice cycle?

For each focus, most people use ear seeds consistently for around 4 weeks: wearing for 3 to 5 days, resting for 2 days, then repeating on the other ear.

Can I wear them longer than 5 days?

We recommend removing them after 3 to 5 days to let the skin rest.

Can I wear them on both ears?

In traditional Chinese practice, ear seeds are often applied to one ear at a time and alternated between sides. This gentler approach is believed to help the body respond more harmoniously and avoid overstimulation.

Why are some points more sensitive?

More sensitive points are traditionally believed to reflect areas of imbalance or tension in the body. Tenderness usually reduces over time with consistent practice.

What if a seed falls off?

Simply replace it if needed, or wait until your next application cycle.

Can children use ear seeds?

Children can be more sensitive to stimulation. We recommend fewer points and gentler pressure, and consulting a qualified practitioner when appropriate.

Who shouldn't use ear seeds

Please avoid ear seeds if:

  • You are pregnant
  • The skin is broken or irritated
  • You have a strong adhesive allergy
  • A healthcare professional has advised against acupressure
  • You have a severe heart condition

Ear seeds are designed to support wellbeing and are not a replacement for medical care.

Inner Flow products are wellness items intended to accompany a personal practice. They are not medical devices and are not intended to diagnose, treat, cure, or prevent any disease or condition. If you have a health concern, please speak with a qualified healthcare professional before starting any new practice.