Guides

Learn the practice.

Two simple daily rituals and a growing library of ear maps. The steps, the timing, and the answers to the questions people most often ask.

Close-up of the tapping stick head resting on the Inner Flow seal pouch
The Tapping Stick

Body tapping

A 10 to 15 minute daily routine along the meridian pathways. Step-by-step illustrations and FAQs.

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A gold ear seed studded on the ear, close up
Gold & Silver Ear Seeds

Ear seeds guide

How to apply, the most common placements, how long to wear them, and what to expect.

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The complete Inner Flow ear seed map
Ear Maps

Find your map

A growing atlas of ear-seed placements. Search by focus and see exactly where the seeds go.

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inner-flow.shop · Small daily rituals, rooted in traditional Chinese practice

Begin here

Ready to begin?

The practice is simple, and the tools are made to be kept.

The Tapping Stick The Tapping Stick From £25.00 Begin here → Ear Seed Starter Kit Ear Seed Starter Kit £25.00 Begin here →